I am not upset.

I am not upset; rather, I am in extreme pain due to an emotional wound that refuses to heal. 

I am experiencing a mental breakdown. 

You have caused me so much pain, even in my vulnerable state. 

You failed to acknowledge your mistakes and gaslighted me until I decided to end things. 

I realize that I am important, and I love myself more than enough now. 

I am healing, and I will recover one step at a time, by God's grace.

Story from anonymous.